About 18 months ago I had a spectacular mountain bike crash whilst undertaking a fundraising cycling trip in the Nepali Himalayas. I broke my back in 2 places, broke my sternum, damaged my lungs and contracted pneumonia. After surgery in Bangkok and two weeks in intensive care I was flown back to the UK.
My recovery has been excellent but my return to doing regular exercise not so excellent ;-) So when my colleague Christiana from the Growth Hub started haranguing me to join the Active Challenge it seemed like a good opportunity to overcome my reluctance to get back on my bike. And it's worked brilliantly!